vegetarian pasta fusilli | A Wholesome and Flavorful Dish
This vibrant, healthy pasta combines al dente fusilli with fresh broccoli, a rich tomato sauce, and fragrant herbs. This dish is a wholesome, nutrient-rich meal that’s both easy to prepare and deeply satisfying.
Ingredients vegetarian pasta fusilli :
For the Pasta:
- 12 oz (340 g) fusilli pasta (regular, whole wheat, or gluten-free)
- 1 medium broccoli head, cut into bite-sized florets
- 2 tbsp olive oil
For the Tomato Sauce : Blissful-Savory-Decadent
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz/400 g) diced tomatoes (or 2 cups fresh tomatoes, finely chopped)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil (or 1 tbsp fresh basil, chopped)
- 1/4 tsp red chili flakes (optional, for heat)
- 1/2 tsp sea salt (adjust to taste)
- 1/4 tsp freshly ground black pepper
For Garnish:
- 1/4 cup fresh parsley or basil, chopped
- 2 tbsp grated Parmesan cheese (or dairy-free alternative for vegan options)
- Zest of 1 lemon (optional, for added brightness)
Instructions vegetarian pasta fusilli
Cooking Instructions
Cook the Pasta and Broccoli:
Bring a large pot of salted water to a boil. Add the fusilli and cook as directed on the package. In the final 3 minutes of cooking, toss in the broccoli florets.
Drain the pasta and broccoli together, saving 1/2 cup of the pasta cooking water.
Make the Tomato Sauce:
Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.. Add the chopped onion and sauté for 3–4 minutes until softened and translucent. Add the minced garlic and sauté for 1 minute until it becomes fragrant. Add the diced tomatoes, tomato paste, oregano, basil, red chili flakes (optional), salt, and pepper.Allow the mixture to simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.
Combine Pasta and Sauce:
Add the cooked fusilli and broccoli to the tomato sauce, tossing gently to coat. If needed, stir in a bit of the reserved pasta water to reach your desired sauce consistency.
Serve:
Divide the pasta into serving bowls. Garnish with fresh parsley or basil, a sprinkle of grated Parmesan or a plant-based alternative, and a touch of lemon zest for added brightness.
Tips for Customization:
- Fiber Boost: Use whole wheat or lentil-based fusilli for extra fiber.
- Vegan Option: Skip the cheese or opt for a dairy-free Parmesan.
- Add More Veggies: Enhance the dish with sautéed mushrooms, zucchini, or spinach for added nutrition and flavor.
Enjoy this simple, wholesome, and flavorful meal, perfect for any time of the day!