Tofu Stir-Fry with Rice | plant-based dish packed with vibrant vegetables
This flavorful tofu stir-fry with rice is a wholesome, plant-based dish packed with vibrant vegetables, crispy tofu, and a savory-sweet sauce. Perfect for weeknight dinners or meal prep, this recipe is a balance of taste, texture, and nutrition. It’s a satisfying way to enjoy tofu in a quick and easy meal.
Ingredients Tofu Stir-Fry with Rice
For the Tofu:
- One 14-ounce block of firm or extra-firm tofu, pressed and diced.
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 clove garlic, minced
For the Stir-Fry:
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- ½ cup snap peas
- 2 green onions, chopped
- Sesame seeds, for garnish
For the Rice:
- 2 cups cooked jasmine or brown rice
Instructions Tofu Stir-Fry with Rice
- Prepare the Tofu
- Press the tofu for 10-15 minutes to eliminate excess moisture. Cut it into bite-sized cubes.
- Toss the tofu cubes in soy sauce, then coat evenly with cornstarch.
- Warm vegetable oil in a large skillet over medium-high heat. Add the tofu and cook for 5-7 minutes, turning occasionally, until golden and crispy. Remove from the skillet and set aside.
- Prepare the Sauce
- In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, honey (or maple syrup), ginger, and garlic. Set aside.
- Cook the Vegetables
- In the same skillet, add vegetable oil. Sauté broccoli, bell peppers, carrots, and snap peas for 5-6 minutes until tender-crisp.
- Combine Everything
- Add the cooked tofu back to the skillet with the vegetables. Pour the sauce over the mixture and toss to ensure even coating. Let it simmer for an additional 2-3 minutes to bring the flavors together. Serve immediately.
- Serve
- Divide the cooked rice into serving bowls. Spoon the tofu and vegetable stir-fry over the rice. Garnish with chopped green onions and sesame seeds.
Tips:
- For extra heat, add a dash of sriracha or red pepper flakes to the sauce.
- Feel free to replace the vegetables with seasonal options or your favorites—zucchini, mushrooms, or bok choy are great choices!
- For a gluten-free version, use tamari instead of soy sauce.
Enjoy this nutritious and flavorful tofu recipe with rice!