A Chopped Caprese Salad Recipe That’s Healthy, Fresh, and Irresistible

When it comes to simple and satisfying healthy recipes, the classic Caprese salad ranks high on the list. But have you tried its modern, chopped version? A chopped Caprese salad isn’t just visually stunning—it’s loaded with wholesome ingredients that make it a perfect addition to any meal or a healthy snack on its own. Whether you’re a home cook looking for a quick dish or a health enthusiast searching for a nutrient-rich option, this recipe is guaranteed to become a favorite.

This post will walk you through everything you need to know about crafting the perfect chopped Caprese salad, from selecting the freshest ingredients to tips that take this salad to the next level. Let’s get chopping!

What Is a Chopped Caprese Salad recipe?

At its core, a traditional Caprese salad is a simple blend of fresh tomatoes, mozzarella, basil, olive oil, and balsamic vinegar. Originating in Italy, this dish is known for its vibrant flavors and high-quality ingredients. The chopped Caprese salad takes this classic and gives it a modern twist, dicing the ingredients into bite-sized pieces for a more dynamic and versatile dish.

Think of it as your favorite salad—but easier to fork up and offering a perfect bite of balanced flavor every time.

Why Choose This Recipe?

Why should this salad be your next healthy recipe to try? Here’s why:

• Nutrient-packed ingredients: It’s full of fresh vegetables, healthy fats, and high-quality protein for a balanced meal.
• Quick & easy: With minimal prep, it’s ready in just 15 minutes!
• Versatility: Serve it as a side, appetizer, or light main course. It works for every occasion.
• Low-carb & keto-friendly: Skip the bread but keep all the flavor. Health enthusiasts rejoice!

Ingredients You’ll Need for Caprese salad recipe

The magic of a chopped Caprese salad lies in its minimal, high-quality ingredients. Here’s what you’ll need:

• Tomatoes (2-3 medium-sized)

Opt for ripe cherry tomatoes or vine-ripened ones for optimal flavor. Their sweetness is the star of the dish.

• Fresh mozzarella (1 cup, cubed)

Look for mozzarella balls or a log cut into small cubes. Burrata can also work if you prefer a creamier texture.

• Fresh basil leaves (a handful)

Nothing compares to the intense aroma and flavor fresh basil brings to this salad.

• Extra Virgin Olive Oil (2 tbsp)

A high-quality olive oil is crucial—it binds all the flavors together.

• Balsamic Glaze (1 tbsp)

While balsamic vinegar works, the thicker consistency of balsamic glaze adds a delightful tangy-sweet drizzle.

• Salt & pepper (to taste)

These simple seasonings elevate the freshness of the ingredients.

• Optional add-ins:
• Sliced avocado for creaminess
• Grilled chicken for added protein
• A pinch of chili flakes for a subtle kick

How to Make a Perfect Chopped Caprese Salad recipe ?

1. Prep the Ingredients

Wash and dice the tomatoes into small cubes, and do the same for your mozzarella. Aim for pieces that are roughly the same size for even distribution.

2. Chop the Basil

Stack the basil leaves, roll them into a tube, and slice them finely (a technique known as chiffonade). This preserves their aroma and makes them more manageable.

3. Assemble the Salad

Place the diced tomatoes and mozzarella in a large mixing bowl. Add the chopped basil.

4. Drizzle with Olive Oil & Balsamic

Pour extra virgin olive oil and a drizzle of balsamic glaze over the salad. Toss gently to evenly coat the ingredients. Careful not to overmix, as you want the ingredients to stay uniform.

5. Season

Sprinkle salt and a dash of pepper over the salad. Mix lightly again.

6. Serve & Enjoy

Transfer to a serving bowl or plate, and enjoy immediately! This salad pairs beautifully with grilled meats, crusty bread, or can be enjoyed solo for a light, healthy meal.

Chef’s Tips for the Best Chopped Caprese Salad recipe

1. Use the freshest ingredients possible

Fresh tomatoes and basil make all the difference. This recipe is simple, and high-quality ingredients are key.

2. Add balsamic glaze sparingly

Too much can overpower the salad, so start with less and adjust to taste.

3. Serve it fresh

This salad is best enjoyed fresh to maintain the vibrant flavors and textures.

4. Experiment with textures

Want some crunch? Sprinkle in roasted pine nuts or sunflower seeds. For a tangy twist, toss in a handful of marinated olives.

Health Benefits of a Chopped Caprese Salad

This salad isn’t just delicious—it’s brimming with health benefits:

• Rich in antioxidants

Tomatoes contain lycopene, a powerful antioxidant that helps protect your heart and skin.

• Healthy fats

Olive oil and mozzarella provide healthy fats that are good for your brain and energy levels.

• Low-calorie & nutrient-dense

Perfect for those aiming to maintain or achieve a healthy weight without sacrificing flavor.

• Vitamin-packed

Basil brings vitamin K, while the tomatoes and mozzarella offer calcium and potassium.

Join the Community of Healthy Food Lovers

Are you ready to upgrade your salad game? Whether you’re prepping for a quick lunch or an elegant dinner party, this chopped Caprese salad is your go-to recipe for flavor, simplicity, and health.

Have you tried this recipe or created your own twist on the classic Caprese? We’d love to hear about your favorite variations! Share your tips in the comments below or tag us on social media with your creations.

Happy chopping (and eating)!