Baked chickens Sausage | delicious recipe

Baked chickens | recipes10

A Healthy Thanksgiving food:

Baked chickens Sausage| delicious recipe ,Crafting your own homemade sausages allows you to control the ingredients, ensuring a delicious and healthier alternative to store-bought options. These baked sausages are packed with flavor, lean protein, and are perfect for a Thanksgiving feast.

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Ingredients Baked chickens:

*Serves 4-6* 

**For the Sausage Mixture:** 

– 1 lb (450 g) lean ground turkey or chicken 

– 2 cloves garlic, minced 

– 1 small onion, finely chopped 

– 2 tbsp fresh parsley, chopped 

– 1 tbsp fresh sage, chopped 

– 1 tsp thyme leaves 

– 1 tsp smoked paprika 

– 1/2 tsp ground black pepper 

– 1/2 tsp sea salt 

– 1/4 tsp crushed red pepper flakes (optional, for a bit of heat) 

-2 tablespoons of olive oil or avocado oil

Optional Glaze:

– 2 tbsp pure maple syrup 

– 1 tbsp Dijon mustard 

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Instructions Baked chickens:

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.

1. Preheat Oven:

2. **Prepare Sausage Mixture:** 

   In a large mixing bowl, combine the ground meat with garlic, onion, parsley, sage, thyme, smoked paprika, black pepper, salt, and red pepper flakes. Mix until well incorporated but do not overwork the mixture to avoid toughness.

3. **Shape the Sausages:** 

   Divide the mixture into 8-10 equal portions. Roll each portion into a small sausage shape, about 3-4 inches long. 

4. **Bake the Sausages:** 

   Arrange the sausages on the prepared baking sheet, leaving space between each. Brush them lightly with olive oil to prevent drying. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C). 

5. **Optional Glaze:** 

   While the sausages bake, whisk together the maple syrup and Dijon mustard in a small bowl. During the last 5 minutes of baking, brush the glaze over the sausages for a sweet-savory finish. 

6. Serve:

   Arrange the sausages on a white serving plate for a clean, elegant Thanksgiving presentation. Garnish with fresh parsley or sprigs of thyme. 

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Health Tips:

– **Low Fat Option:** Use extra-lean ground meat and reduce the olive oil to 1 tablespoon. 

– **Gluten-Free:** These sausages are naturally gluten-free! Pair them with roasted vegetables or gluten-free stuffing. 

– **Meal Prep Friendly:** Make the sausage mixture in advance and store it in the fridge for up to 2 days before baking. 

This healthy homemade sausage is a versatile addition to your Thanksgiving spread, balancing flavor with nutrition for a guilt-free indulgence. 

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