Tofu Stir-Fry with Mushrooms and Black Bean Sauce

Nutrient-rich recipes – Tofu Stir-Fry with Mushrooms and Black Bean Sauce

At Recipes10.com, we understand the art of crafting healthy and delicious meals. With years of experience in creating nutrient-rich recipes, we’ve developed this delightful Tofu Stir-Fry with Mushrooms and Black Bean Sauce to satisfy your cravings while nurturing your body. This dish combines crispy tofu, savory mushrooms, and the rich umami flavor of black bean sauce for a wholesome meal that’s both satisfying and energizing. It’s perfect for busy weeknights or when you’re looking for a plant-based dish that doesn’t compromise on flavor.

Ingredients Tofu Stir-Fry :

• 14 oz (400g) firm tofu, pressed and cut into bite-sized cubes
• 1 tbsp cornstarch
• 2 tbsp vegetable oil, divided
• 2 cups cremini or button mushrooms, sliced
• 1 bell pepper, thinly sliced
• 1 cup snap peas (optional)
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 3 tbsp black bean sauce
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp chili flakes (optional, for heat)
• Green onions and sesame seeds, for garnish

Instructions Tofu Stir-Fry :

1. Prepare the Tofu:
   • Pat the tofu dry and toss it gently with cornstarch to coat evenly. This will help achieve a crispy texture when stir-frying.
2. Cook the Tofu:
   • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
   • Add the tofu cubes and stir-fry until golden brown and crispy on all sides, about 5-7 minutes.
   • Then remove the tofu from the hot pan and set aside.
3. Stir-Fry the Vegetables:
   • now, Add the remaining tablespoon of vegetable oil to the same hot pan.
   • Stir-fry the mushrooms for 3-4 minutes until they release their moisture and begin to brown.
   • Add the bell pepper, snap peas (if using), garlic, and ginger. tak hem for another 2-3 minutes until the vegetables are tender-crisp.
4. Combine with Sauce:
   • In a small bowl, whisk together the black bean sauce, soy sauce, rice vinegar, sesame oil, and chili flakes (if using).
   • Return the tofu to the pan and pour the sauce over the mixture.
   • Toss everything together to coat evenly. and you Cook for an additional thwo minutes to heat through.
5. Serve:
   • Garnish with sliced green onions and sesame seeds.
   • now you can Serve hot over steamed rice or noodles for a complete and healthy meal.

Cooking Tips

• Pressing the Tofu: Removing excess moisture ensures a firmer texture that crisps beautifully.
• Balanced Flavor: The combination of black bean sauce, soy sauce, and rice vinegar creates a complex, savory profile with a hint of tang.
• Versatility: Feel free to substitute or add vegetables like bok choy, broccoli, or carrots to make it your own.

This dish exemplifies the fusion of health and flavor, showcasing our passion for nutritious cooking without sacrificing taste. Enjoy creating a culinary masterpiece that nourishes and delights!